We are excited to announce the opening of our brand-new studio.
Welcome to Our New Studio
The Attic – Movement Studio
Conveniently situated on the second floor of the established Chiropractic Clinic, our studio is designed to be a warm and welcoming environment for everyone, whether you are new to yoga and movement or an experienced practitioner.
Our certified instructors offer a variety of classes – aimed at improving flexibility, building strength and cultivating mindfulness.
We offer a diverse range of classes to suit different interests and needs.
Class Schedule and Offerings
- Yin Yoga - led by Gaynor Hague
- Specialist Back Care Yoga - with Laura Ross
- Stretch and Slow Flow Yoga - with Laura Ross
- Pilates - led by Jane Parr
Booking Options
We provide both individual class sessions as well as package deals to accommodate different preferences and schedules.
Discover our new Sound Bath by Candlelight sessions
Experience the magic of our Candlelit Soundbath @TheAttic.
Immerse yourself in an evening of deep relaxation, healing vibrations and inner harmony.
Available monthly. £10pp payable at the time of booking.
…because help is at hand
Meet Your Instructors
Our team of dedicated professionals has a passion for helping people get back to doing what they love – by improving flexibility, building strength and cultivating mindfulness.
Jane Parr
Pilates Instructor
Hi everyone,
I’m Jane and I am a Level 3 mat-based Pilates instructor
I have been teaching Pilates for 2 years at several gyms and Pilates studios and really love the fact that I can help people improve their general health and wellbeing through a series of exercises which improve balance, strength, focus and control.
I am a great believer in keeping the mind and body healthy from an early age, making it a habit rather than a chore and working it into our daily and weekly routine to keep us mobile into later life.
I have always kept myself fit and healthy. I also work as a small group strength training instructor and a Level 3 personal trainer and I have a level 3 qualification in Exercise Referral for those returning to exercise after an illness or injury or just starting out on their fitness journey.
I am very much looking forward to delivering classes at The Sheffield Chiropractic Clinic and hope to see lots of you joining my classes.
Jane
Classes
Mondays (From June 1st)
9.30am – 10.30am
Tuesdays
6.00pm – 7.00pm
Saturdays
10.15am – 11.15am
Prices
£10.00 per Patient
6x Class Pass – £50
(Valid for 6 months)
Gaynor Hague
Yin Yoga Instructor
“My Journey with Yin Yoga”
Since 2020, I have devoted myself to teaching yin yoga, and over the years, I have observed the remarkable effects it has had on my students’ minds and bodies. Witnessing these profound changes is deeply rewarding, and I am passionate about helping others discover the benefits of yin yoga. The practice is truly transformative, offering benefits that are beyond measure. From my experience, engaging in yin yoga is one of the most beneficial things you can do for both your mind and body.
“The Healing Benefits of Yin Yoga”
Yin yoga stimulates circulation, which helps to remove old cells and promotes the creation of new ones, thereby nourishing the body at a fundamental level. This process breathes life into the connective tissues, the body’s most extensive structural network, responsible for holding everything together. By supporting the health of these connective tissues, yin yoga contributes to the overall wellbeing and structure of the body. It is for this reason that yin yoga is often referred to as the “Fountain of Youth”, as it consistently refreshes and rejuvenates the body’s systems from within, while also releasing and relieving tightness and stiffness.
Gaynor
Classes:
Yin Yoga
Tuesdays
12.30pm – 1.30pm
Wednesdays
4.00pm – 5.00pm
Prices
£10.00 per Patient
6x Class Pass – £50
(Valid for 6 months)
Sound Bath By Candlelight
New Dates Added: 3rd September, 10th September, 22nd October,
19th November & 3rd December- 7.30pm
Prices
£10.00 per Patient
Laura Ross
Back Care Yoga Instructor
I’m Laura, a qualified 200-hour yoga teacher and Yoga for Back Care specialist based in Sheffield. I’ve been practising yoga for 15 years, and since moving into teaching, I’ve developed a special interest in yoga for back care, mobility yoga and pregnancy yoga (with a little sideline in sculpt yoga because it’s super fun!).
My yoga business, Back To Your Best, is all about helping you move better, feel stronger and support your body so you can get back to feeling your best.
I run regular classes at studios across Sheffield, including gyms, yoga studios and healthcare settings. I also deliver community yoga sessions for local not-for-profit organisations and I offer tailored 1-to-1 sessions.
I’ll also be running two classes per week at The Attic, where I’ll be bringing my specialist back care yoga to complement the expertise already on offer at Sheffield Chiropractic Clinic.
